Wellness Within
NURSE COACHING
NURSE COACHING
Wellness Within
Why Nurse Coaching?
Health and wellness coaching improves quality of life.
The science behind nurse coaching
A 2023 systematic review of 30 randomized trials found that health and wellness coaching led to:
Improved quality of life
Increased confidence (self-efficacy)
Reduced symptoms of depression
Better management of chronic illness
-Pubmed
A rapid systematic review of health and wellness coaching found:
25 of 28 studies (89%) demonstrated sustained or improved health outcomes after coaching ended, including improvements in health behaviors, psychological well-being, and physiological measures.
-American Journal of Lifestyle Medicine
80% of chronic disease is driven by lifestyle factors that can be modified with the right support
CDC, National Center for Chronic Disease Prevention
People are twice as likely to achieve health goals with ongoing coaching and accountability
American Journal of Health Promotion
6 in 10 American adults have a chronic disease, yet most receive less than 20 minutes of lifestyle counseling per year
CDC Chronic Disease Overview
Testimonials
Working with Debbie, as my wellness coach, has been a wonderful experience. Her compassion and encouragement helped me to feel comfortable with challenges.
Debbie took time to listen and understand my goals. She helped by providing the tools needed to achieve healthier habits.
I appreciate all she has done for me and would highly recommend her. I would 100% work with Debbie in the future.
-Melinda
I had a great experience working with Debbie. Our sessions helped me build healthier habits, manage stress more effectively, and feel more confident in taking charge of my health. Debbie's compassion, nursing knowledge, and thoughtful coaching approach made every session meaningful. I left each conversation feeling motivated and with a clear plan for my next steps.
-Stephanie
After working with Debbie on my fitness goals, I was able to lose 25 lbs and increase my overall activity and energy levels. She was compassionate and listened to not only what I physically needed to do, but actually heard me. That was a game changer!
- Stacey